Seattle Times |
Low-fat vs. low-carb diet? New evidence in the debate
Seattle Times Gardner's team randomly assigned 609 healthy men and women ages 18 to 50 (average age 40) to either a low-fat or a low-carb diet. They spent eight weeks going as low as possible with fat or carbs — 20 grams was the goal — then stayed there for a few ... Weight loss is about diet quality not calorie counting, finds major clinical trial How to Safely and Effectively Come Off the Keto Diet Which diet is best for you? |