Reader's Digest |
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Reader's Digest Prior to discovering the keto diet plan, I counted calories. I even managed to drop 60 pounds with the help of exercise. Then last summer, I noticed my pants were just a bit too tight for comfort. I knew something had to change. As sad as I was to ... 8 Fruits You Can Actually Eat On The Keto Diet I tried Silicon Valley's favorite diet using a meal-replacing keto shake — here's the verdict The Keto Question: What Fats Are Ideal For This Diet? |