Business Insider |
I tried Silicon Valley's favorite diet using a meal-replacing keto shake — here's the verdict
Business Insider People credit the fat-fueled diet craze with helping them lose weight and stay full, because it turns on the same metabolism mode (called "ketosis") triggered by starvation. It moves the body into a fat-store-burning state, instead of relying on ... How the Keto Diet Plan Helped Me Kick My Sugar Habit 8 Fruits You Can Actually Eat On The Keto Diet The Keto Question: What Fats Are Ideal For This Diet? |