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Mediterranean diet cuts depression risk by reducing inflammation, major new study finds
Telegraph.co.uk Adhering to a Mediterranean diet cuts the risk of depression by reducing inflammation in the body, according to new research. An international study found that people who eat plenty of fruit, vegetables, nuts, fish and plant-based foods had a 33 per ... Mediterranean diet 'may help prevent depression' Eating a Mediterranean diet may lower your risk of depression Mediterranean diet packed with fish, fruit and nuts can slash depression risk, experts reveal |